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Why Am I Gaining Weight When I’M Eating Less And Working Out? [Solved]

Glycogen or sugar that your muscle cells convert to glucose is the energy source for your muscles. When you exercise regularly, your body stores more glycogen to fuel that exercise. Stored in water, glycogen has to bind with water as part of the process to fuel the muscle. That water adds a small amount of weight, too.9 Mar 2020

Help! I am gaining weight in a caloric deficit! Yes it is possible, I explain how.

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Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

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EATING LESS BUT GAINING WEIGHT? SOLVED!

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