Hola, iam Dwayne Meza, Peace out!
Why Do Navy Seals Take Cold Showers? [Solved]
Cold water has health benefits too, as SEALs know from their long training in it. Just like professional athletes who take ice baths, SEALs use cold water to keep their bodies going at peak performance. The cold water causes vasoconstriction — the tightening of blood vessels — which helps to push out lactic acid.
A Navy SEAL Explains Why You Should End A Shower With Cold Water
Former
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Being Uncomfortably Cold vs Dangerously Cold in the SEALs - Jocko Willink
Join the conversation on Twitter/Instagram: @jockowillink @echocharles Excerpt from JOCKOPODCAST 120.
