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Why Do We Tense Your Muscles? [Solved]
Muscle tension is when your muscles stay partially contracted for a period of time, at first causing them to feel stiff and achy, and eventually leading to chronic pain. Muscle tension can be caused by stress, physical activity, or repetitive motion in daily life.16 Oct 2020
Muscle Tightness Explained: Why do my muscles feel tight?
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The surprising reason our muscles get tired - Christian Moro
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Should You Tense Your Muscles While Lifting?
In this QUAH Sal, Adam, & Justin answer
