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Why Does Ice Reduce Inflammation? [Solved]
Using a cold compress or ice pack on a strained muscle can decrease inflammation and numb pain in the area. Icing is effective at reducing pain and swelling because the cold constricts blood vessels and decreases circulation to the area.
Inflammation - benefits of ice
This video explains the benefits of
How Does Icing an Injury Help?
Since your body is already pretty good at healing itself,
Heat or Ice for an Injury - the answer from a doctor of physical therapy
“Should I put heat or
