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Why Does Magnesium Help You Sleep? [Solved]
Magnesium increases GABA, which encourages relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Magnesium also plays a key role in regulating the body’s stress-response system. Magnesium deficiency is associated with heightened stress and anxiety.14 May 2018
Does magnesium help you sleep?
Dr. Darien Sutton with answers to viewers’ health questions. SUBSCRIBE to GMA3’s YouTube page: https://bit.ly/3kNlst8 VISIT …
Magnesium Deficiency causes Sleeping Difficulty | Insomnia? Why I can’t sleep?
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My story Magnesium for sleep
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